What are your thoughts on meditation?
Have you tried it before?
The art of living states the benefits of meditation as:
- Improves Communication Skills
- Gives Clarity of Mind
- Nurtures Creativity
- Refreshes the Mind
- Rejuvenates You
- Spreads Happiness & Peace
- Develops a Pleasant Personality
- Gives You an Unshakable Smile
- Makes You a Master of Time
- Gives You a Glimpse of Infinity
- Heals & Harmonizes
If you art looking for a great resource to help you with you meditations or to get started meditating, UCLA has a Mindful Awareness Research Center and it’s free. It includes multiple guided meditations, podcasts and video guided meditation. You can stream these through your phone, computer of ITunes.
Take a moment and check it out. It can help you with your chronic pain or just everyday life!
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