Tuesday Tips – Free Meditation Tools


What are your thoughts on meditation?

Have you tried it before?

The art of living states the benefits of meditation as:

  1. Improves Communication Skills
  2. Gives Clarity of Mind
  3. Nurtures Creativity
  4. Refreshes the Mind
  5.  Rejuvenates You
  6. Spreads Happiness & Peace
  7. Develops a Pleasant Personality
  8. Gives You an Unshakable Smile
  9. Makes You a Master of Time
  10. Gives You a Glimpse of Infinity
  11. Heals & Harmonizes

If you art looking for a great resource to help you with you meditations or to get started meditating, UCLA has a Mindful Awareness Research Center and it’s free.  It includes multiple guided meditations, podcasts and video guided meditation.  You can stream these through your phone, computer of ITunes.  

Take a moment and check it out.  It can help you with your chronic pain or just everyday life!

UCLA Mindful Awareness Research Center

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